Okay, so I saw this question online about whether creatine can make you aggressive, and it got me thinking. I’ve been using creatine for a while now, and I haven’t really noticed any changes in my mood, but I thought I’d keep a closer eye on it and see what’s up.
First off, I started taking creatine ’cause I heard it helps with muscle gains, and who doesn’t want that, right? I did a bit of reading, and it seemed safe enough for most people, so I grabbed a tub of the stuff and started adding it to my post-workout shakes.
I usually take about 3 to 5 grams a day, which is what most folks recommend. I mix it with water or juice after my gym session. It doesn’t taste like much, just a slightly chalky texture, but it’s easy enough to down.
My Daily Routine
- Wake up and have breakfast.
- Head to the gym for my workout.
- Mix creatine with water or juice.
- Drink my creatine shake after working out.
- Go about my day, eat my meals, work, the usual.
Now, about the aggression thing. I tried to be more aware of my mood and how I react to things. I paid attention to whether I was getting more easily annoyed or if I was snapping at people more often. Honestly, I didn’t notice any difference. I’m usually a pretty chill guy, and that didn’t change.
I did notice some changes in the gym, though. I felt like I could push a bit harder during my workouts and maybe lift a little heavier. My muscles felt fuller, too. So, the creatine seemed to be doing its job there.
I also kept track of my sleep and diet ’cause I know those can affect your mood, too. I made sure I was getting enough sleep and eating well, nothing crazy, just my usual meals.
After a few weeks of this little experiment, I came to the conclusion that, for me at least, creatine didn’t make me aggressive or affect my mood in any noticeable way. I’m still the same laid-back dude I was before. I’ll keep taking it for the gym benefits, but I’ll also keep an eye on my mood just in case.
So, there you have it. That’s my experience with creatine and aggression. It might be different for other people, but for me, it was a non-issue. If you’re thinking about trying creatine, just be aware of how you’re feeling and maybe talk to a doctor if you’re worried about anything, especially if you have any health conditions like kidney problems, since I read somewhere that creatine might not be suitable for you if that is the case.
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