Man, dealing with gout is a real pain in the ass. I’ve been struggling with it for a while, and let me tell you, it’s beyond painful. I heard about these far infrared saunas and how they might help, so I figured I’d give it a shot.
My First Sauna Session
I found a local spa that has these infrared saunas. When I first entered the sauna, I felt the heat, but it wasn’t unbearable. It was like a warm hug or something, penetrating deep into my joints. I started sweating pretty quickly, which I guess is a good thing for getting rid of that nasty uric acid. I only stayed in for about 15 minutes, didn’t want to overdo it on the first go.
- Felt pretty relaxed after.
- Joint pain seemed a bit better, but it could have been placebo.
- Made sure to drink lots of water after to avoid dehydration.
Keeping Up with the Routine
I decided to make this sauna thing a regular part of my routine. I went back a couple of times a week. Each time, I stayed in a bit longer, gradually increasing to about 30 minutes. I also started doing some light exercises because I heard that combining sauna with physical activity is even better for managing gout. I noticed a significant improvement in my condition.
- The pain and inflammation in my joints started to reduce.
- I felt more mobile and less stiff.
- I still had to watch my diet and take my meds, but the sauna definitely helped.
A Few Bumps Along the Way
It wasn’t all smooth sailing though. There were days when I felt a bit dizzy after a session. One time, my blood pressure spiked up a bit, which was scary. I talked to my doctor about it, and he advised me to take it easy and monitor my body’s reactions.
- Always listened to my body and never pushed too hard.
- Kept track of my blood pressure regularly.
- Made sure to consult with my doc before making any major changes.
Final Thoughts
Overall, I think the sauna has been beneficial for my gout. It’s not a cure-all, but it definitely helped manage the pain and inflammation. It also made me feel more relaxed and less stressed, which is always a plus. Just remember, it’s important to be cautious, stay hydrated, and listen to your body. And of course, talk to your doctor before trying anything new, especially if you have any underlying health conditions.
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