Well, let me tell ya something ’bout this carnivore diet fasting business, I heard folks talkin’ ‘bout it from here to yonder. Ain’t no fancy words, just simple eatin’ – meat, meat, and more meat. It’s all ‘bout changin’ how ya think ‘bout food, and it can work wonders, I reckon. Now, if ya ain’t familiar with it, this carnivore diet is one where ya eat mostly meat, and that’s it! No fruits, no veggies, no grains, just animals. Sounds simple, don’t it?
What’s this fasting business then?
Well, now, this fasting thing is when ya don’t eat for a while. Some folks do it for a few hours, others for a whole day or more. They say it helps the body reset, clears out all the junk, and gets ya back to feelin’ good. When ya do carnivore diet fastin’, it’s like killin’ two birds with one stone – ya get to lose weight from all that meat, and the fasting part helps ya burn fat even better. Now, I ain’t no doctor, but I’ve heard it works like magic for some folks. That’s what I hear anyway.
What’s the point of all this meat-eatin’ and not eatin’ much?
Well, lemme tell ya, it’s ‘bout the balance. Some people go whole hog and only eat fat and protein – no carbs, no sugar, none of that stuff that’ll make ya bloated. They call it the 80/20 carnivore diet – 80% fat and 20% protein. Sounds like a lotta fat, but that’s what helps ya get through the day without feelin’ hungry. If you’re used to eatin’ three square meals a day, you might feel like somethin’ ain’t right. But let me tell ya, it’s all ‘bout how ya structure yer meals. Some folks only eat once or twice a day, and they say that’s better for your body. Fasting helps to make sure your body burns up all that fat ya been storein’ up over the years.
How do you start this carnivore fasting thing?
If ya want to give it a try, start slow. Don’t go throwin’ out the bread and potatoes right off the bat, like you’ve gone mad. Start by cuttin’ out some of the sugar and grains. Maybe try just meat with a little bit of fat, like bacon or a nice steak. Then, once yer used to that, start tryin’ to eat less often. Like, maybe just breakfast and dinner, or even just one meal a day. I know it sounds crazy, but I’ve seen it work for a lotta people. They say they lose weight quick, feel better, and don’t get the hunger pains they used to get when they was eatin’ all them potatoes and bread.
But what’s the real benefit of this whole carnivore fasting idea?
Well, folks say the big benefit is weight loss, for one thing. When ya ain’t eatin’ all them sugars and carbs, your body starts burnin’ fat for energy. Now, I don’t know ‘bout you, but when I lost 7 kilograms (that’s about 15 pounds for ya), I was feelin’ pretty spry. Took me 30 days, and it weren’t hard once I got used to it. Another thing is, your body don’t get so bloated from all that starch and sugar. You know how it is – after a big ol’ plate of mashed potatoes, you can feel like you’re gonna pop. Not with this diet. It just feels light, I reckon.
When should ya eat, then?
Now, as far as meal timing goes, it ain’t too complicated. Some folks like to eat in the mornin’, get their protein fix, and then maybe have a big ol’ dinner. Others prefer to just eat once a day, like a big ol’ feast at supper. It all depends on how yer body feels. Some folks say that eatin’ only once a day helps their body burn fat faster, but again, you gotta listen to yourself. The key is to be patient, don’t rush it. I’ve seen people get discouraged ‘cause they don’t lose weight fast enough, but slow and steady wins the race, they say.
What can ya eat on this diet?
- Beef, pork, chicken – you name it, if it’s meat, you can eat it!
- Fish – salmon, tuna, whatever you can catch or buy.
- Eggs – ‘bout the best thing next to a good steak, I reckon.
- Fat – butter, lard, whatever fat ya got, helps keep ya full.
Ain’t no room for fruits or vegetables, though. That’s the way this here diet works. If ya start craving some greens, tough luck, that’s part of the deal. But let me tell ya, once you get used to it, them cravings might just go away, or at least don’t bother ya as much.
So, should you try it?
Well, I’d say it’s worth a try, if ya feel like it. Ain’t no harm in givin’ it a go, but remember, everybody’s body is different. If you start feelin’ funny or somethin’ don’t feel right, maybe you should slow down or ask someone who knows more ‘bout it. But for me, it worked wonders, and I’ve heard tell it works wonders for a lotta others, too. If yer lookin’ to lose weight, feel better, and don’t mind cuttin’ out all the bread and stuff, this might be just the thing for ya!
Tags：[carnivore diet, fasting, intermittent fasting, weight loss, meat diet, protein, fat, carnivore meal plans, fat-burning diet]
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