Deadlift Shins: Are your shins getting banged up from deadlifts?

Man, I gotta tell you about this deadlift thing I’ve been working on. It’s called “deadlift shins,” and let me tell you, it’s been a real learning experience.

So, I started off like I always do, getting into my stance, making sure my feet are where they should be. Then, I bent down and grabbed the bar, you know, the usual grip. The first few times I tried to lift, I felt the bar scraping up my shins like crazy. I mean, it hurt! I checked online, and people were saying the bar should be close, but this was something else. It felt like I was dragging the bar up my shins, and honestly, it wasn’t just uncomfortable, it was messing up my form.

I kept at it, trying to keep my back straight and push through my heels like they say. But every time I pulled, the bar would dig into my shins. I started to get these nasty scrapes and bruises. I even tried wearing long socks, thinking that might help. It did a little, but it wasn’t really solving the problem. So, I decided I needed to change something.

I started focusing on keeping the bar really close, but not actually touching my shins. I imagined there was a tiny space, like a millimeter, between the bar and my skin. This was tricky, but I practiced and practiced. Slowly, I started to get the hang of it. I could feel the difference. The bar was moving smoother, and I wasn’t feeling that awful scraping anymore.

• First, I made sure my setup was right.
• Then, I really concentrated on that bar path.
• Finally, I kept practicing until it felt natural.

It took some time, but I finally figured out how to lift without tearing up my shins. I’m still working on it, but it’s way better than before. And those scrapes? They’re healing up nicely. I make sure to clean them and put some ointment on, just like the internet said. It’s all part of the process, I guess.

My takeaway from this whole thing?

Pay attention to the little details. Sometimes, the smallest adjustment can make a huge difference. And don’t be afraid to experiment and find what works for you. It might take some trial and error, but it’s worth it in the end. Also, listen to your body – pain is a message, so try to learn to read it.