You know that corn flakes? That Kellogg’s? My grandbaby, he eats it all the time. Says it’s good for him. I don’t know about all that, but he likes it, so I buy it. But what’s in that stuff? They say it’s good, but what does that mean? Let’s talk about corn flakes Kellogg’s nutrition facts, alright?
First thing, that box, it’s got all sorts of writin’ on it. Numbers and words, some I understand, some I don’t. It says “nutrition facts”. That means what’s inside that makes you healthy, I guess. So, what’s this thing say?
It says there’s somethin’ called “calories.” My grandbaby says that’s energy. One of those little bowls of corn flakes, without the milk, is about 100, 150 of those “calories.” That means if you eat a bowl of Kellogg’s corn flakes, it will give you power, like gas for car. Too many of these “calories,” you get fat, they say. Not enough, you get tired. But 100, 150 is okay, I think.
- Milled Corn: That’s just corn, all ground up. That’s the main thing in these corn flakes. Corn is good, right? We ate a lot of corn growin’ up.
- Sugar: Now this, everyone knows sugar. Too much sugar is bad for you, makes you all jumpy then tired. But a little is okay. These corn flakes got some sugar, makes ’em taste good.
- Malt Flavor: What’s “malt”? Sounds fancy. They say it’s like barley, that stuff they make beer from. Gives it a special taste, I guess. Probably not much in there.
- Salt: Just a pinch, they say. Not too much. Everything needs a little salt, I reckon. Even sweet things. It is a important thing for corn flakes Kellogg’s nutrition facts.
Then there’s all these other things listed: iron, vitamins. Long names, hard to say. But they say these are good for you. Like, iron, that makes your blood strong. When you don’t have enough iron, you get all weak and pale. So, these corn flakes, they put some iron in there, to help you out.
And vitamins, they’re like little helpers for your body. They say there are many kinds of vitamins. This Kellogg’s corn flakes has many kinds. Vitamin B, vitamin C, vitamin D. Each one does somethin’ different. Like, one helps your eyes, one helps your bones, one helps you not get sick. Good stuff, I guess.
This box, it also says no “artificial colors” or “flavors.” That’s good, right? Means they didn’t put no fake stuff in there, just real food. And no “preservatives.” Those are things that make food last a long time, but maybe they ain’t so good for you. Kellogg’s corn flakes don’t have that, it seems.
So, these corn flakes, they got corn, a little sugar, a little salt, and some of those good things like iron and vitamins. They are good to eat. But, you know, don’t just eat corn flakes all day. You need other things too. Like vegetables, you know. And some meat, maybe. And fruit. A little bit of everything, that’s what keeps you healthy.
My grandbaby, he likes to pour milk on his corn flakes. Milk’s got calcium, that’s good for your bones. Makes ’em strong. So, corn flakes and milk, that’s a good breakfast, I think. Gives you energy to start the day.
This Kellogg’s, they been making corn flakes a long time. My mama used to eat them, too. It is an old brand. They must be doing somethin’ right. But still, you gotta read that box, see what’s inside. Don’t just eat anything. Make sure it’s good for you.
So next time you see that box of corn flakes, that Kellogg’s one, you’ll know what’s in it. It ain’t just crunchy stuff. It’s got some good things in there, too. Just remember to eat other things, too, okay? Don’t be eating just corn flakes Kellogg’s nutrition facts only. A balanced diet, that’s what they call it. That’s the secret to being healthy. You need many different things.
This is all I know about corn flakes Kellogg’s nutrition facts. Hope this helps you understand what it is on the box. It is important to know what you eat. Don’t eat too much junk.
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