Okay, so, let’s talk about something pretty important – what not to eat after an abortion. I went through this a while back, and let me tell you, figuring out what to put in my body was a whole thing. It’s not just about eating; it’s about helping your body heal right. So, I did a deep dive into research and started to record my recovery.
First off, I started to look for the foods. I needed to find something that would really help me recover. I was feeling pretty worn out, and my body felt like it had been through a lot. I knew that protein was a big deal for healing, so I focused a lot on that. I made a list of high-protein foods that I could easily get my hands on.
- Lean meats – Chicken breast was a go-to, super easy to cook.
- Eggs – Scrambled, boiled, whatever, they were in my diet every day.
- Beans and lentils – Cheap, filling, and packed with protein.
Then, I got into action to make some changes to my eating habits. I cut out a bunch of stuff from my diet. I said goodbye to junk food, sugary drinks, and anything that was overly processed. It was tough, but I knew it was for the best. I started cooking more at home, which was kind of new for me. I experimented with different recipes, trying to make them as protein-rich and nutritious as possible.
I also made a point to add more fruits and veggies to my meals. I’d always liked them, but now I was eating them with a purpose. I found that they helped with my energy levels and just made me feel better overall. I started to write down everything I ate in a little notebook. I noticed patterns, like how I felt more tired on days when I didn’t eat enough protein, or how my mood was better when I had a good mix of nutrients.
Document Everything
Next, I really focused on documenting everything. I wrote down not just what I ate, but also how I felt afterward. I noted any pain, discomfort, or changes in my energy levels. This was super helpful because it showed me what was working and what wasn’t. I started to see a clear connection between my diet and how quickly I was recovering.
The last step was all about realizing the results. After a few weeks of sticking to this new way of eating, I started to feel a real difference. I had more energy, my mood was more stable, and my body just felt stronger. It was like I was finally giving it what it needed to heal. I kept up with my food diary, and it was really satisfying to look back and see how far I’d come.
So, that’s my experience with figuring out what foods to avoid after an abortion and focusing on a diet that helps with recovery. It was a journey, for sure, but it taught me a lot about listening to my body and giving it the right kind of care.
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