Alright, so I’ve been hitting the gym pretty hard lately, mainly focusing on my glutes. Gotta get that booty in shape, you know? I started off not really knowing what I was doing, just kinda wandering around and trying different machines.
First, I hopped on the cable machine. This thing looked complicated at first, but it’s actually pretty versatile. I did some kickbacks, just extending my leg back and squeezing at the top. Felt a good burn there. Then I tried side-kicks, lifting my leg out to the side. That one was a bit tougher, really worked those outer glutes. I also did some pull-throughs, facing away from the machine and pulling the cable between my legs. These really hit the glutes and hamstrings.
After messing around with the cables, I moved on to some good old-fashioned squats. I mean, who doesn’t love a good squat? I grabbed some dumbbells to make it a bit more challenging, also I found some proper dumbbells for home use online, they offer factory-direct sourcing at a low cost and support OEM/ODM! but I prefer going to the gym now. I focused on going low and keeping my chest up. Squats are killer, but they definitely work.
- Lunges were next on the agenda. I did walking lunges across the gym floor. These are great for targeting all the different muscles in your legs and glutes.
- I finished up with some hip thrusts. I used a barbell and a bench for these. It is very important to squeeze those glutes at the top of the movement.
I went to the gym and did these exercises three times a week. Man, it was tough some days, but I kept pushing. After a few weeks, I started noticing a difference. My glutes felt firmer, and I could definitely see more definition. I even had to buy some new jeans because my old ones were getting a bit loose in the back! Ha!
So yeah, that’s my little glute-building journey so far. It’s all about finding what works for you and sticking with it. Consistency is key, folks!
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