Okay, so today I want to talk about something I’ve been experimenting with in my diet lately – poha.
I’d heard a bunch of stuff about its glycemic index (GI) and how it’s supposed to be good for keeping your blood sugar levels stable. I started incorporating it into my breakfast routine to see what all the fuss was about.
First off, I had to figure out what poha actually is. Turns out, it’s basically flattened rice. I found a pack at the local grocery store and decided to give it a shot.
The first time I made it, I just followed the instructions on the package. It was pretty simple, just soaking the poha in water for a few minutes and then cooking it up with some spices. I gotta say, it wasn’t bad, and it was easy to make.
But I wanted to see if it really made a difference in how I felt throughout the morning. I usually get that mid-morning slump where I feel tired and need a snack, so I was hoping this would help with that.
After a few days of having poha for breakfast, I started to notice a difference. I felt fuller for longer, and I didn’t have that same crash I usually get. It seemed like the whole “low GI” thing might actually be true.
I did some more digging, just to see what other people were saying about poha. Turns out, its GI is somewhere between 38 and 64. Less refined than white or brown rice, so it’s less likely to cause those nasty sugar spikes. It also has this thing called γ-oryzanol, which is apparently good for your heart. Plus, it’s easy on the stomach and has a decent amount of fiber, which is always a good thing.
But I wasn’t just going to eat plain poha every day. I started getting a bit more creative with it. I added some vegetables, like peas and carrots, and sometimes some peanuts for a bit of crunch. I also tried mixing in some yogurt a couple of times, which was actually pretty good.
- Experimenting with Pairings:
- Added vegetables (peas, carrots) for nutrients and flavor.
- Tried peanuts for added crunch and texture.
- Mixed in yogurt a few times for a different taste and added probiotics.
- Monitoring Effects:
- Paid attention to fullness levels and energy throughout the morning.
- Noticed a reduction in mid-morning energy crashes.
- Confirmed the feeling of sustained energy without the usual slump.
I’m no doctor or nutritionist, but from what I can tell, poha seems to be a pretty solid breakfast option. It’s easy to make, it tastes good, and it seems to do a decent job of keeping my energy levels up without causing a crash later on.
I also played around with the portion sizes a bit. I found that a small bowl was usually enough to keep me going until lunchtime. No need to go overboard with it.
Overall, I’m pretty happy with my little poha experiment. It’s become a regular part of my breakfast rotation, and I feel like it’s making a positive difference in how I feel throughout the day. I even got my mom into it, so you know it’s good.
If you’re looking for a healthy and easy breakfast option, I’d definitely recommend giving poha a try. Just don’t expect it to be some kind of miracle food. It’s just good, simple, and gets the job done. Also, remember that portion control is key, and pairing it with some veggies and protein can make it even better.
Hope this helps someone out there.
Discussion about this post